Spicy food is a staple in many cuisines around the world such as Mediterranean cuisine, Korean cuisine, and Caribbean cuisine, so you’ll never be left wanting spicy food wherever you go. It tastes awesome and really gives you that rush and high on a plate. But did you know that spicy food can offer a variety of good health benefits as well?
Indeed, spicy food has several benefits for both our physical and mental health benefits, so spice lovers would be happy to know that every bite they take of their spicy, good food is making our bodies just a little bit better.
So, without further ado, let’s take a look at what good things spicy food can do for your body!
1. Spicy Food Helps You Lose Weight
Eating spicy food can aid in weight loss by increasing the body’s metabolic rate. The compound capsaicin, found in chili peppers, boosts the body’s energy expenditure and fat-burning capabilities. Additionally, spicy foods can also reduce appetite by increasing the sensation of fullness, making it easier to eat less.
However, it’s important to note that weight loss is determined by a calorie deficit, meaning you burn more calories than you consume. Eating spicy food alone may not lead to significant weight loss if it’s not combined with a healthy diet and regular exercise. So, don’t think you’re all good just because you had a platter of buffalo wings!
2. Spicy Food Reduces Pain and Illnesses
Spicy food can help to reduce inflammation throughout the body. Inflammation is a contributing factor to many chronic diseases such as heart disease, cancer, and diabetes. The compound capsaicin found in chili peppers has anti-inflammatory properties that can help to reduce inflammation in the body. Additionally, spicy foods can also contain other anti-inflammatory compounds such as antioxidants, which can also help to reduce inflammation.
However, you must be aware that consuming too much spicy food can cause stomach upset and heartburn, which can lead to inflammation in the gut. Therefore, it is recommended to consume spicy food in moderation as part of a balanced diet to benefit from its anti-inflammatory properties.
3. Spicy Food Lowers Blood Pressure
Spicy food can help to lower blood pressure by reducing the constriction of blood vessels. The compound capsaicin found in chili peppers has been found to have a relaxing effect on blood vessels which can help to lower blood pressure.
Additionally, spicy food can improve heart health by reducing cholesterol levels. Capsaicin has been found to decrease the amount of LDL, or “bad” cholesterol, in the blood while increasing the amount of HDL, or “good” cholesterol.
Lastly, spicy foods can also contain other compounds that can help to lower blood pressure such as potassium, magnesium, and calcium.
4. Spicy Food Aids with Digestion
Spicy food can aid digestion by increasing the production of stomach acid and enzymes which can help to break down food more efficiently. The compound capsaicin found in chili peppers has been found to stimulate the production of stomach acid. This acid can aid in the digestion of food. In addition to that, eating spicy food may also have a positive impact on bowel movements. Spicy food increases the activity of peristalsis, the contractions of the intestines which move food through the digestive tract.
Spicy food, eaten in moderation, can also help to prevent stomach ulcers and other digestive issues.
5. Spicy Food Boosts Mental Health
Eating spicy food can have a positive impact on mental health. It does this releasing endorphins, chemicals in the brain that act as natural painkillers and mood elevators. The compound capsaicin found in chili peppers has been found to stimulate the release of endorphins. This leads to feelings of pleasure and happiness which can help to reduce stress and anxiety.
Additionally, spicy food can also stimulate the release of other neurotransmitters such as dopamine and serotonin. They can also contribute to improved mood and mental well-being.
Please Remember This About Spicy Food
It’s worth noting that spicy food may not be suitable for everyone, particularly for people with acid reflux or stomach ulcers. And consuming too much spicy food can cause stomach upset, heartburn, and even an upset stomach.
Besides that, some people really just can’t handle spicy food. They think it’s too aggravating on their tongue. They sweat a lot and even cry whenever they eat something too spicy for them. And that’s just not worth the health benefits you may get from spicy food. Yes, spicy food can be quite healthy for you, but so are a bunch of other foods in the food pyramid. Please don’t force yourself to eat spicy food just because of the health benefits!
