A good night’s sleep isn’t the only thing you need to jumpstart a productive morning, according to sleep specialists at Orange County mattress stores. Your morning routine, or lack thereof, can have a big impact on how much energy you have throughout the day. You can start implementing these regular routines in the morning to achieve happier mornings, afternoons, and evenings with these tips directly from some of the best Orange County mattress stores around.
Kiss the snooze button goodbye
According to sleep specialists, getting an extra five or ten minutes of sleep will help you approach the late stages of REM sleep. When you keep interrupting this normal process by waking up and falling asleep again, your body goes into fight-or-flight mode, which raises your heart rate and blood pressure. This can have a detrimental impact on your body and energy levels during the day. In order to avoid this annoyance, you must completely awaken when your alarm goes off.
Rise and shine!
Getting some natural light in the morning is always a good idea to communicate to your body that it’s time to face the day. Increased light exposure at night can make it difficult to sleep, but light exposure during the day can assist your body stay awake. Sunlight or artificial light reduces melatonin levels, which make us tired, and raises serotonin levels, which improve mood and reduce anxiety. If there is no natural sunshine when you get up in the morning, you can adapt your body by turning on a bright light. There are also several alarm clocks on the market that use light to wake you up in addition to music.
Have a glass of water
Hydration is the key to rejuvenating your body in the morning, according to sleep specialists at Orange County mattress stores. While it may be tempting to take a caffeinated beverage to wake you up in the morning, this can dehydrate you and make you feel even more sleepy. So, even if you’re not drinking only water, make sure you’re getting enough water in between your coffee or tea.
Eat a healthy breakfast
Breakfast, as most people believe, is the most important meal of the day! To some extent, this is correct. To be productive and maintain its circadian rhythm, your body requires some form of energy. While you don’t have to have a large meal, you should try to eat something that is high in protein, fiber, and healthy fats. Here are some foods you can eat to sleep better. Sugary foods should be avoided.
Both your body and mind will be more energetic to begin your day if you follow these healthy routines. Consistency is the key. It may take some getting used to, but after you’ve established the habits, it’ll become second nature and you won’t have to think about it anymore.
Who are you gonna call?
Come on down to Mattress Sale Liquidators, your finest pick among all of the mattress stores in Orange County. Our crew is like a second family to us when we’re not at home, and we know how to select the greatest mattress on the market for you. To get started right away, please call one of our two Orange County mattress stores.
