Eggs are often referred to as a “superfood” due to their numerous health benefits. Here are some reasons why egg-cellent eggs are considered a superfood and why you should be adding them to your diet as soon as possible!
1. Eggs are High in Protein
Eggs are a superb source of high-quality protein, with one large egg providing give or take 6 grams of protein. Protein is super critical for building and repairing tissues in the body, and it helps to keep you feeling full and satisfied. Protein is also used to produce and regulate hormones around the body which are responsible for bodily processes like sleep, hunger, and ovulation.
2. Eggs are Rich in Nutrients
Eggs are a highly egg-cellent source of essential vitamins and minerals, including vitamin B12, selenium, and choline. Choline is important for brain health and cognitive function, while vitamin B12 is essential for the formation of red blood cells. Vitamins and minerals play critical roles in various bodily functions, including growth and development, metabolism, and the formation of red blood cells.
3. They are Good for the Heart
Eggs are low in saturated fat while high in unsaturated fats, making them heart-healthy food. Studies have shown that eating eggs as part of a balanced diet can improve cholesterol levels and reduce the risk of heart disease. They are also really good for your skin and hair, and eating a lot of healthy fats can make you look great on the inside and outside!
4. They Support Eye Health
Eggs are an egg-cellent source of lutein and zeaxanthin, two nutrients that are conducive for eye health. These nutrients have been shown to protect against age-related macular degeneration and other eye conditions. Continue seeing the world around you and the people you love by eating eggs!
5. Eggs Aid in Weight Management
Eggs are a low-calorie, high-protein food that can help with weight management. Studies have shown that people who consume eggs for breakfast are likelier to eat fewer calories during the day when compared to those who eat a carbohydrate-rich breakfast.
6. They are Versatile and Convenient
Eggs are versatile food that can be prepared in many different ways, making them a convenient option for quick and healthy meals. They can be boiled, fried, poached, scrambled, or baked, and they can be enjoyed on their own or as part of a dish. They can also be incorporated into foods like waffles and casseroles to add bulk and flavor to the dish.
7. Eggs are Affordable
Eggs are a relatively affordable food, making them an accessible and budget-friendly option for those looking to improve their diet. If you have the resources, you should consider raising some chickens as they can give you lots of farm fresh eggs in their lifetime.
Conclusion
It is important to note that while eggs are a nutritious food, they should be eaten in moderation as part of a well-balanced diet. Eggs are relatively packed with cholesterol, and consuming too many eggs can increase the risk of heart disease in some people.
In conclusion, eggs are a “superfood” due to their numerous health benefits. They are a rich source of protein, vitamins, and minerals, and they can be enjoyed in many different ways. Incorporating eggs into a balanced diet can help to improve overall health and maintain a healthy weight.
