As college becomes more expensive, college students out in America are looking to increase the number of credits they take in a single semester to save money and limit the number of semesters they have to take. After all, the less money they spend in college, the less debt they’ll be in going forward. But, that can take a severe toll on college students who forego a social life and sleep to accomplish this goal. Students need to realize that getting the best bed from Orange County mattress stores to get the best sleep isn’t enough if you’re looking to cram in more credits, or you just might run yourself ragged. Without that precious sleep, you’re going to find yourself suffering burnout for more than one reason.
Brain Development
Even if you’re a college student, your brain is still technically developing as time goes on, and if you put yourself under too much of a strain, you could prevent that from happening. While you suffer from the lack of brain development, you will also suffer from a lack of concentration ability, meaning that your skills in problem-solving and completing assignments will be hamstrung. Couple that with an issue of remembering even the most mundane of subjects due to memory loss, then you’ll see that pulling all-nighters can only be to your detriment.
Weight
Another issue that could pop up is inevitable weight gain. You may not realize this initially, but if you don’t catch enough of those Zs, then the chemicals in your body that go into your sleep schedule could find themselves going incredibly out of balance. Much of a person’s calories can burn when sleeping, so if you don’t get the sleep you need, you won’t be burning as much fat as you had done previously. On top of this problem, you could induce the urge to eat more when you’re not hungry, causing you to add even more fat to your body and thus gain more weight. What’s even worse is that the problem can compound since you won’t passively release insulin anymore, increasing your risk of acquiring diabetes, which is made worse by your weight gain. The situation worsens further since the heavier you get, the more likely you will cause your mattress to sag, forcing you to get a replacement at mattress stores in Orange County. Unless you want to wind up spending more money on poor sleeping habits, you should take care of yourself in this regard.
Balance
Another issue that can be downright physically dangerous for people is a lack of balance and coordination. Without the sleep that your body needs, as mentioned before, your brain will be affected, meaning that, by proxy, your body will be affected by your sleeping choices. Without rest, your sense of balance and hand-eye coordination will be heavily hampered, causing you to lose your footing and making it challenging for you to accomplish even the most basic of tasks. Such an issue is severe enough that it should be addressed, especially if you’re an athlete who needs precious balance to excel in their given sport.
Immunity
Another devastating problem that can crop up courtesy of your sleeping issues is that you could wind up having a weaker immune system, exacerbating your already precarious health situation. Since your bodily functions will already be pushed to the limit with the lack of sleep and rest you’re giving it, you can wind up becoming more vulnerable to colds or other nagging sicknesses that you would usually shrug off with ease.
Conclusion
There are many different ways through which you can weaken yourself by not getting enough sleep. Humankind has been sleeping since its inception. Almost every animal needs time to recuperate from a long and arduous day, especially if you have long and unrelenting hours at work. If you can give yourself these reprieves on a new mattress from Orange County mattress stores, such concerns will become a thing of the past.
