The best infrared sauna consumer reports wonderful health benefits that a majority of people can enjoy. Everybody knows that infrared sauna therapy helps you to relax and recharge, but it can do more than that.
Stepping into an infrared sauna and sitting back can do you a world of good. The best infrared sauna consumer reports that infrared saunas use infrared lamps, which generate electromagnetic radiation to heat the body. One of the advantages of infrared saunas is that the heat can penetrate the skin up to 3 inches, which makes infrared saunas more effective at healing than traditional saunas.
If you want to kick start your health, keep on reading to find the eight ways that infrared heat therapy can benefit the body.
Boost The Metabolism
While you sit and rejuvenate in an infrared sauna, the body begins to produce sweat. Also, the heat triggers the heart to beat faster, which will begin a good, deep sweat.
Additionally, the heat triggers the heart to beat faster, which will help get the blood circulating. This whole process mimics a workout and increases the cardiovascular system, which helps anyone burn some unwanted calories.
As your body attempts to keep cool by sweating excessively, the heart wants to work harder to pump blood through your veins. Subsequently, this promotes blood circulation, which in turn increases metabolism that burns calories and makes it easier to shed some pounds!
Furthermore, toxins within the body can make you feel fatigued.
As a consequence, the muscles start to ache. Also, the skin might even respond with acne, rashes, or a breakout with other skin conditions. When fat cells become toxic, it is more challenging to lose weight.
According to best infrared sauna consumer reports, heat therapy will help the body cleanse itself of these toxins through sweating. When this occurs, it makes it easier to burn calories and have better overall health.
Alleviate Pain
Most people, especially when we age, feel a lot of aches and pains after an intense workout. Since an infrared sauna increases blood circulation throughout the body, it encourages blood to carry metabolic waste products such as lactic acid, away from the muscles. When this happens, the body can deliver replenished oxygen-rich blood to the oxygen drained muscles.
Therefore, the muscles will recover quicker, even after an intense workout. An infrared sauna deeply and gently warms the body’s tissues. The heat relieves muscle tension, improves flexibility, and increase range of motion. The deep, penetrating heat helps the peripheral blood vessels, to allow them to dilate.
As a consequence, the muscles begin to heal. If you suffer from chronic pain because of osteoarthritis, you will also benefit from increased circulation. The relief that you can get from an infrared sauna can also repair soft tissue injuries, which reduces aches and pains associated with those types of injuries.
An infrared sauna reduces muscle and joint soreness and can help to avoid muscle spasms and injuries so you can live pain-free.
Support The Immune System
Since infrared saunas can increase the body’s core temperature, the heat induces an “artificial fever”. This “artificial fever” encourages your immune system to respond. Normally, when you are ill, a fever informs the body to strengthen and speed up immunity to combat infection. When you boost the immune system, you can avoid prolonged and future illness.
As mentioned before, infrared heat therapy can help to remove toxins and waste from the body. Sweating out these toxins will improve a person’s overall health and make it easier for the body to resist infections.
Detoxing
Many people use an infrared sauna because of its detoxification benefits. When the infrared heat raises blood circulation, it also triggers the sweat glands. This lets the body release the toxins it has accumulated over time.
The body gathers highly toxic metals, organic, and inorganic compounds. These include:
- Alcohol
- Nicotine
- Sulfuric acid
- Nickel
- Mercury
- Lead
- Cadmium
Infrared heat therapy helps the body to release these store chemicals by allowing you to detoxify and heal the body completely.
Relaxation
Not only does an infrared sauna help the body to sweat out harmful toxins, but it also helps you emotionally. Most of the time, people claim to feel refreshed and rejuvenated after an infrared sauna session.
Additionally, infrared saunas are advantageous for the autonomic nervous system. The gentle heat puts you in a parasympathetic state. This state supports the body to heal and rejuvenate.
Cellulite Reduction
Cellulite is what women are always trying to fight, especially during the summer months when everything is on show. For many, it feels like a losing battle. However, infrared sauna therapy has been proven to help.
Cellulite is pockets of trapped fat that appear throughout the body. For instance, the abdomen, buttocks, and thighs. It is a general assumption that cellulite is linked to obesity or weight loss but it is not always the case.
Infrared heat therapy helps to reduce cellulite since the heat penetrates up to three inches, which is more than a traditional sauna. This lets the heat to reach the fat cells and slow the body’s metabolic rate.
As mentioned before, an infrared sauna can increase heart rate and blood circulation. This lets the body reverse the build-up of liquids in the fat cells, which reduces the appearance of cellulite throughout the body.
Skin Correction
The chemicals and impurities that surround your environment get embedded into your skin. Since an infrared sauna helps you to sweat, it releases these impurities and helps to shed dead skin cells. As a result, the skin looks rejuvenated and reveals a youthful glow.
Boosting blood circulation can also extract the skin’s natural nutrients to the surface. This helps to relieve acne, burns, lesions, cuts, eczema, and psoriasis. Furthermore, heat therapy can enhance the healing process and reduce scarring as well.
Alleviates Stiffness
Infrared heat therapy can also help the neuromuscular system. According to studies, an infrared sauna bath can help improve recovery after strength and endurance training sessions. As a consequence, infrared heat therapy can help ease joint pain and stiffness.
