According to a LASIK surgeon in Orange County, vision problems affect about 21 million people in the United States. Some of these people develop eye diseases that could potentially lead to blindness. Since vision problems have become more common, LASIK Orange County experts are recommending that people adopt some healthy lifestyle habits to help strengthen eye health and protect against certain conditions. Here are some of the best foods to incorporate in your diet to promote good eye health:
Carrots
This is probably the first food you think of when you think about your eye health. Carrots have beta carotene and vitamin A, which can both help keep eyes moist and healthy. Vitamin A is also a component of the rhodopsin protein which allows the retina to absorb light.
Fish
According to an Orange County LASIK surgeon, certain seafood can promote healthy eyes when integrated into your diet. Salmon, oysters, sardines, mackerel, and tuna contain omega-3 fatty acids which can help lower the risk of AMD (age-related macular degeneration).
Nuts, Seeds, and Legumes
Nuts and seeds contain omega-3 fatty acids as well as vitamin E, which also helps with eye deterioration as a result of age. You can stock up on peanuts, almonds, walnuts, cashews, flax seeds, hemp seeds, chia seeds, and even lentils to increase your vitamin E intake.
Citrus fruits, Squash, and Peppers
Vitamin C is an antioxidant that is known to prevent eye damage from age which is why a LASIK surgeon will recommend eating lots of citrus fruits like grapefruit, orange, and lemon. Bell peppers also contain a high level of vitamin C along with vitamin E and vitamin A. You can incorporate squash into your diet for a boost of zinc and vitamin C.
Leafy green vegetables
Other sources of vitamin C and vitamin E include green, leafy vegetables like spinach, kale, brussels sprouts, and broccoli. They also contain lutein and zeaxanthin, which are known to protect eye cells.
Orange fruits and vegetables
Cantaloupe, apricots, mangos, and sweet potatoes are great sources of beta-carotene to help you maintain healthy eyes.
Lean meat and Eggs
For a proper dose of zinc, you may consider adding beef, chicken, pork, or eggs into your diet. These healthier proteins can help promote strong eyes without the problems of fattier alternatives.
Water and Green Tea
It is always important to hydrate. Drinking lots of water can help prevent dry eye and allow your body to function more efficiently. If you would like a beverage alternative, green tea is also a beneficial drink that also has anti-inflammatory and antioxidant properties.
You may not be able to control the natural strength of your eyesight but you can certainly take charge of your eye health. By integrating certain foods into your diet, you can lower your risk of developing serious eye conditions and allow your eyes to function at their highest capacity. For crystal clear vision, talk to a LASIK surgeon about laser eye surgery in Orange County and see how you can reach your vision goals.
