Dairy products such as cheese are popular all over the globe. It’s not difficult at all to understand why. Who would want to resist pizza, mozzarella sticks, or grilled cheese? Most people would not be worried about dairy unless they were lactose intolerant. Unfortunately, experts as of late have been sharing the results of their research… and it’s not anything to cheer about. It turns out that dairy may actually be worse for you than you think. Here are some of the reasons you should become conscious about your consumption of dairy products:
Bloating
Nobody likes to experience stomach pain and persistent gas, not to mention diarrhea. Dairy can be the culprit for all of this. If you are noticing that this is a common occurrence in your daily life, it may be time to reevaluate your diet.
Unhealthy content causes weight gain
Any kind of dairy can cause you to put on some unnecessary pounds. Lots of cheeses used in popular foods are incredibly unhealthy! This is due to the saturated fat within milk which clogs your arteries. Butter is widely known for this. If you’re currently trying to lose weight, you may want to consider breaking up with dairy for good!
Decrease the quality of your skin
If you have problems with acne, you might be drinking too much cow’s milk. Try the 7-day water challenge as an alternative and see how you feel as a result of it!
Responsible for a variety of diseases
A frightening number of diseases can be the result of overconsumption of dairy. This includes heart disease, cancer, and osteoporosis (yes, despite the claim that milk strengthens your bones). Like we just suggested above, just have a glass of water instead if you want to experience fast and easy health benefits!
Production of dairy is bad for the environment
Dairy cows produce greenhouse gas emissions. This is partially responsible for the climate change crisis we have been facing for generations. In addition, a thousand gallons of water is required just to produce one gallon of cow’s milk.
You might be (somewhat) lactose intolerant and not know it
Most of us think that being even remotely allergic to dairy is not a common occurrence, however, studies have shown that around 68% of the human population has lactose malabsorption, which makes dairy products more difficult for your digestive system to break down. According to the research, lactose malabsorption is more common within minority groups than in Caucuasian Americans.
The bottom line
We at HealthFood Daily only want to provide you with the most accurate information about making the healthiest food choices, and sometimes, that information is not always what you may want to hear. Of course, one stick of cheese isn’t going to kill you, but you must be aware of some of the consequences of consuming it too much can be. So whether you want to temporarily give up dairy to lose weight or have environmental concerns, there are alternatives you can use to satisfy your cravings. Check out brands that are aimed at lactose intolerant people, like soy or almond milk. If you don’t like one of them, don’t give up! Just try another one! You can do it!
