Mangoes have long been a significant crop in India. These vibrant, delicious fruits are still a staple of Indian food today and are well-liked everywhere. Depending on the variety, mangoes can weigh anything from a few ounces to more than five pounds. Regardless matter the sort of mango you purchase, these fruits have incredible health advantages. Mangos are sold year-round in grocery shops, unlike when they were only available after the dry season.
How to Cut Mangoes
Mangoes are available all year round in supermarkets, natural food stores, and sporadically even in farmers’ markets. This delicious fruit has a mildly sweet and tangy flavor. Mangoes have a vast, flat seed in the center that should be avoided when cutting because it can quickly damage blades.
If you want to prevent direct contact despite having sensitive skin, peel the mango while holding it still with gloves or a towel. When mango is ready to eat, the flesh should be tender and vibrant orange-yellow. You can enjoy it delicately chilled, grilled, or uncooked.
Fun Facts About Mangoes
Did you know that mangoes…
- Is a tropical fruit that is widely grown around the world? It is indigenous to the South Asian nations of Eastern India, Burma, and the Andaman Islands?
- Are a trendy ingredient in many different cuisines worldwide, particularly those from the tropics. It can be found in all types of meals, desserts, and in various energizing juices.
- As mango lassi is a standard beverage in South Asia made with buttermilk, sugar, and ripe mangoes or mango pulp. Another well-known drink is aamras, a thick mango juice frequently paired with bread or rice. Mangoes are used as an ice cream topping as an ingredient in smoothies.
Health Facts About Mangoes
Did you know that mangoes…
- Can it lower cancer risk? The pigment beta-carotene, which gives mangos their yellow-orange hue, is abundant in mangoes. One of the antioxidants included in mangoes is beta-carotene. Mangoes contain antioxidants that have been demonstrated to combat free radicals, which can harm your cells and perhaps result in cancer.
- Are an excellent source of many nutrients, including Vitamin A, Vitamin C, Vitamin K, Potassium, Beta-carotene, Folate, and so much more?! Mangos can offer significant health advantages thanks to their vitamins, minerals, and antioxidants. Additionally, it is critical in supporting bone health.
- Promote a healthier heart? Mangos are beneficial for maintaining your cardiovascular system as well. They are an excellent source of potassium and magnesium, linked to a regular heartbeat and lower blood pressure. According to preliminary research, Mangiferin, a substance found in mangos, is also a possible treatment for heart inflammation.
- Mangos can support digestive system stabilization. They provide dietary fiber and amylase chemicals, which might help you avoid constipation. Compounds called amylase can aid in the digestion of other foods by breaking down challenging carbohydrates in the stomach. Mango fiber, on the other hand, may work better to relieve constipation than comparable fiber supplements. Mangos are also a good source of folate, which is necessary for DNA replication and proper cell division. To prevent birth deformities, doctors advise those who are or may become pregnant to eat 400 mcg of folate every day at the very least.
So what are you waiting for?! Grab a mango smoothie, or eat one raw right now!
