Aging is inevitable. Most of us would indeed like to stop the clock and avoid blowing out those birthday candles.
The effects of aging, according to researchers, are a result of numerous genetic and environmental factors, and these effects vary from person to person. While detoxification, inflammation reduction, and healing are all elements that affect the health of your skin.
But is infrared sauna good for your skin, too? Absolutely!
To keep your skin looking young and radiant, read below to learn how an infrared sauna can help.
Many studies revealed that the daily use of an infrared sauna, helps the skin capillaries to dilate-it means more blood flow, elimination of infections, toxins, and a purifying effect.
During a sauna bath, infrared light therapy can take anti-aging wellness to the next level; it does increase the amount of collagen and elastin in the skin. Thus leads to improvement in skin texture, decreased roughness, and fewer wrinkles and can also promote better-wound healing and reducing scarring.
This added blood flow induces functional collagen and production and other repair processes. The skin looks moisturized because it is holding more fluids. Increased blood flow also delivers fresh nutrients to the skin surface, and stimulates collagen production, reducing the look of fine lines and wrinkles.
When using a sauna for skincare, remember aftercare as well. As the heat from the sauna helps open pores, it can cause pores to clog again if sweat not washed away immediately. Rinse off with cold water to wash away toxins and close the pores again
Eat a balanced diet, and daily exercise are still promising strategies to reverse the aging process. A study in the journal Aging Cell found that men and women aged 55-79 who regularly exercised did not have age-related increases in body fat and cholesterol levels. Their immune systems were as reliable as those of younger people.
Include sauna bathing into your home wellness routines today and find out the benefits of using a sauna leave skin feeling rejuvenated and revitalized, resulting in a more youthful, vibrant appearance. The combination of blood circulation and perspiration provides the foundation for healthier, radiant skin.
Living longer is great, and living healthier is even better. As we age, we surely recognize that “health is wealth.”
Having your own home infrared sauna makes bathing the skin a regular skincare routine. Infrared light is a natural, safe, and effective way to treat the skin. Whether you want to smooth out wrinkles, clear acne, heal injuries and scars, or you want an overall rejuvenation, infrared sauna sessions can do that for you.
If you’re curious in trying out the infrared sauna experience, JNHLifestyles infrared sauna makes purchasing your sauna easy. Find out on how much does a sauna cost by calling us at 800-528-3110 and one of our team members will gladly assist you.
