Boxing is a great way to stay in peak physical shape, and many Brentwood residents have gotten into it in recent years. Some use it purely for exercise, while others choose to get in the ring and spar or even to try it professionally. Whichever of those categories you fall into, Brentwood residents, your boxing efforts might come in tandem with the desire to build some muscle mass. You’ll look good with a muscular physique, and you’ll be better able to handle the rigors of a boxing workout. If gaining muscle mass is your goal, here are some foods that can help you to do that.
Tilapia
Tilapia is a kind of fish, and, like many seafood choices, it has a significant amount of protein, which is needed for muscle gain. It doesn’t have quite as much as salmon, but it still has selenium and vitamin B12. Vitamin B12 is necessary for the health of your nerves and blood cells. These allow you to perform the exercises that will result in muscle gain.
Beans
There are many different kinds of beans, Brentwood, and boxers value them because they’re loaded with both fiber and protein. Kidney beans, pinto, and black beans are some of the better varieties to incorporate into your diet if you want to gain muscle. Combined with exercise, it’s a winning formula. They have iron, phosphorus, and magnesium, and on top of all that, they play a role in disease prevention and long-term health.
Edamame
You may have heard of edamame, Brentwood, but what you may not have realized is that they are immature soybeans. If you’re into boxing and looking to put on muscle, these are an excellent choice because of their high amounts of manganese, vitamin K, and folate. The folate, in particular, is of use to a boxer looking to gain muscle. It is one of the building blocks of protein, so making them in a stir-fry, putting them in a salad, or featuring them in some other recipe is a sure way to both build muscle and maximize strength.
The boxing gyms in Brentwood can be a haven for those looking to escape from the world for a while. You can spend time with the trainers working over the heavy bag or the speed bag, and they’re sure to give you some further tips regarding a muscle-building diet. Full body fitness is within your reach at one of the boxing gyms nearby, and you’ll find a welcoming community there as well.
