Staying healthy seems more difficult than ever in this fast-paced chaotic world. There are new health trends and exercise circuits surfacing every day, so how do you know which ones to follow so you can look and feel your best? The easiest way to achieve your health goals is through food! It’s funny how the food you eat has everything you need to stay healthy and feel great. Now, you just have to make sure you are eating the best foods for your body for naturally glowing skin.
In addition to food, there is one health trend that complements your healthy achievements and can exponentially increase the benefits of food on your skin and body. A home infrared sauna enhances the healthy glow of your skin and works to detoxify the body by releasing toxins ingested through unhealthy food and your interaction with environmental factors. Infrared sauna reviews support these claims and rage about its ability to help customers reach their health goals.
At the end of the day, radiant, healthy skin actually starts from within. Here are 11 of the best foods for amazing, healthy skin!
Sweet potatoes
Sweet potatoes are excellent sources of nutrients and vitamins! Specifically, it contains beta-carotene which is a nutrient that functions as provitamin A, meaning it can be converted into vitamin A for many uses in the body, especially your skin and eyes.
A really interesting and extremely beneficial component of beta-carotene is its ability to act as a natural sunblock, keeping your skin healthy and preventing sunburns or even skin cell death. Also, consuming large amounts of this nutrient can result in a warm, orange hue to your skin giving you a healthier and more lively glow and appearance.
Dark chocolate
Everyone needs more reasons to eat chocolate and you might even be surprised by the benefits that chocolate can have on your skin. Numerous studies have been conducted and they continue to show that consuming dark chocolate regularly but in moderation results in thicker, more hydrated, less sensitive to sunburn, and less rough skin with better blood flow. This allows more nutrients to reach the skin as well as improves the appearance of wrinkles. Better results were achieved with high-antioxidant chocolate! Make sure you consume this food in moderation and keep an eye on the ingredients to minimize the added sugar levels.
Infrared sauna reviews have also stated that the home infrared sauna helps with blood circulation by relaxing the muscles and increasing the heart rate. Regular sauna sessions can enhance the benefits that dark chocolate has on the skin and promote an easier and healthier environment for those benefits to take effect.
Soy
Soy contains many nutrients and essential elements for the body and ingesting a good amount regularly, can improve skin dryness and increase collagen, keeping your skin strong and smooth. Soy contains isoflavones which affect the estrogen levels in the body, benefiting your skin by improving skin elasticity and reducing fine wrinkles. Isoflavones can also protect your skin from sun damage and minimize its direct exposure to UV radiation.
Avocados
Avocados are wonderful for your overall health, especially your skin. They contain high amounts of healthy fats that are essential in keeping the skin smooth, hydrated, and flexible. They also create a more youthful glow and revitalized, bounce-back type of feeling in your skin.
Avocados are also a great source of vitamin E, which is an essential antioxidant that helps protect the skin from oxidative damage typically caused by the sun and the environment. Vitamin E is helpful in reducing the signs of aging.
Citrus fruit
Citrus fruits contain high amounts of vitamin C, which is an essential vitamin that the body uses to create collagen, which is the main protein that makes your skin healthy and strong. Consuming high amounts, but within regulation limits, of vitamin C can reduce wrinkles and protect the skin from UV radiation.
Red bell peppers
Bell peppers contain a great source of beta-carotene and vitamin C! Consuming a healthy amount of bell peppers helps the skin stay strong and firm, reducing the appearance of aging.
A home infrared sauna assists in the absorption of nutrients in the body through the increased blood circulation. Infrared sauna reviews state that saunas go hand in hand with a great diet in helping regular users feel healthier and look healthier.
Fatty fish
Fatty fish are excellent sources of omega-3 fatty acids that help keep the skin healthy by reducing inflammation and improving skin sensitivity. Fish such as salmon, mackerel, and herring are great examples that you should incorporate into your diet. These fish are also a source of high-quality protein, vitamin E, and zinc. These essential elements of a diet are extremely beneficial to the body by strengthening the skin, regulating inflammation, producing new skin cells, and protecting the skin from toxins in the body.
Infrared sauna reviews have given insight into the sauna’s ability to detoxify the body, assisting the release of toxins through sweat. This is just another example of its complementary benefits.
Walnuts
Walnuts are an amazing source of essential fatty acids, rich in both omega-3 and omega-6, two fats that the body needs to consume through the diet. Consuming walnuts reduces inflammation in the body, especially the skin, and helps the body combat bacteria and perform functions necessary for wound healing.
Walnuts also provide certain amounts of vitamin E, vitamin C, selenium, and protein.
Tomatoes
Tomatoes are an amazing source of vitamin C! They contain all of the major carotenoids which have been shown through various research studies to protect the skin against sun damage and possibly prevent wrinkles, keeping your skin happy and healthy.
Home infrared saunas are also essential to improving mood and keeping your body happy and healthy! They are shown through various studies to release tension and pain in muscles reduce soreness after workouts which make every day more comfortable!
Seeds
Seeds, especially sunflower and pumpkin, are great sources of healthy nutrients for healthy skin! Sunflower seeds pack a healthy punch with vitamin E, selenium, zinc, and protein. Pumpkin seeds are especially high in zinc which helps the body regulate the oil glands in the skin and superficial wound healing. Low levels of zinc have been linked to acne.
Broccoli
Broccoli is an extremely rich source of vitamins and minerals such as vitamin A, zinc, and vitamin C. These are all vital for skin health. Broccoli also contains lutein which works similarly to beta-carotene in protecting the skin from oxidative damage. This kind of damage can cause your skin to become wrinkled and dry. Broccoli also has a specific compound called sulforaphane which can have anti-cancer effects and protect against sun damage.
Overall, the skin is an impressive organ in the human body and you can help keep it looking and feeling its best by eating the right foods. You should also complement healthy eating with regular home infrared sauna use to boost the results of your healthy radiant skin!
