Santa Monica residents often go to a personal trainer because they want advice on how to burn fat. Exercise is the prudent way to drop some pounds, and it’s also best to avoid most of the weight loss “miracle products” that boast amazing results but seldom work as advertised.
In addition to time spent in the Santa Monica gyms, your best bet is to eat some of the healthy foods that are known to reduce fat in the problem areas of the body like around the waistline.
Coconut Oil
Coconut oil has a great deal of health benefit. It decreases your triglycerides, and it increases your good HDL cholesterol. It also allows you to drop some weight by burning fat and suppressing your appetite. This comes from MCTs, the fats in the oil. It also remains stable at a high temperature, meaning that it is ideal for high-heat cooking. As a bonus, it reduces risk factors that cause heart disease.
Green Tea
Green tea has many health-promoting qualities, according to a personal trainer in Santa Monica to whom we spoke. It protects against some cancers, and it reduces the risk of heart disease. It also is loaded with EGCG, an antioxidant which promotes fat burning in general and the loss of belly fat in particular. Those who start drinking green tea regularly often can burn more calories when combined with exercise.
Whey Protein
Whey protein helps to promote muscle growth, and where muscle grows, fat is reduced. Also, it suppresses appetite better than other protein sources that are sometimes used for the purpose.
It stimulates the release of the “fullness hormone” PYY. Whey protein can be consumed as part of a shake, or there are some other snack options that you can look into if you are interested. Whey protein introduced into the diet of those who are trying to lose weight proved to be more effective than soy protein or casein.
As you are trying to lose weight, be sure to monitor your diet and exercise schedule and speak to a personal trainer regularly. If you ever feel lightheaded or you’re experiencing excessive fatigue, then you may need to adjust your workout schedule or your calorie intake. You may be intent on losing weight, but you must also do so in a way that does not adversely affect your health.
