If you have ever spoken with a personal trainer Santa Monica, you know that they are often nutritionists in addition to knowing their way around a gym. At the very least, they know what kind of foods are needed to keep you looking and feeling great, as well as the ones to avoid. We asked some personal trainers about what types of foods are safe to eat often that will provide you with the energy boost to get through whatever is on your agenda.
Bananas
You might see a personal trainer in Santa Monica downing bananas by the bunch, and several of them to whom we spoke recommended this peel-and-eat fruit. Bananas are the perfect pick-me-up because they’re an excellent source of vitamin B6, carbohydrates, and potassium, all of which are needed for energy. They’re always a good breakfast choice when you’re on the go, or for a snack in the afternoon instead of another cup of coffee.
Sweet Potatoes
Some people who are on the Atkins diet might shun sweet potatoes, but if it’s energy you’re looking for, these should be in your kitchen. They have loads of vitamin A, fiber, carbs, and manganese. Manganese helps you break down nutrients, which gives you energy. Also, sweet potatoes are so versatile that you can prepare them dozens of different ways. You’ll never get bored with them.
Eggs
Eggs are extremely high in protein, which is part of why they have remained such a favorite breakfast food for so many years. You shouldn’t eat them every day since they are high in cholesterol, but if you have an important meeting early in the morning and you need to be fully engaged for it, give them a try. They also contain leucine, which is an amino acid that stimulates energy production.
Apples
Apples were the last energy-boosting food recommended by more than one personal trainer in Santa Monica. They pack sugar, carbs, and fiber into a relatively small package, and they’re high in antioxidants, which means they will release energy over an extended period. They’re the perfect snack if you’re going on a hike or about to go jogging.
You should trust your Santa Monica personal trainer and get on board with these foods. They will give you the charge necessary to carry you through whatever needs doing. They’re also all-natural, which means none of the harmful chemicals that come from processed foods.
